Brain Basics, Anxiety, and Your History
The Five Stages of Peak Performance
Stage 1- Vision and Motivation
Stage 2- Ready: Mental & Physical Preparation
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Activation Window (2:41)
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Breathing Exercises (2:07)
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Fist Squeeze (0:57)
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Fingertip (1:23)
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Paced Breathing (1:54)
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Fire and Ice (1:11)
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Progressive Muscle Relaxation (2:52)
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Fullness (1:49)
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Mindfulness (0:48)
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Be Present (2:04)
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Ringtone (0:45)
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Stoplight (1:15)
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Walking Words (1:18)
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Sticky Note (1:12)
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Tapping (4:00)
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Meditation (6:03)
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Thoughts- Monkey Chatter (3:32)
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Thinking Errors (4:53)
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AND (1:56)
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Positive Affirmations (3:42)
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Mindset Management (1:59)
Stage 3- Set: Pre-Performance Preparation
Stage 4-Go: Performance
Stage 5-Evaluate or Debrief
Conclusion: Now What?
